DietBox
πŸ₯— 240 foods Β· 207 recipes Β· English + ఀెలుగు

Your personal Indian-diet
weight-loss companion.

A daily meal plan that knows your body, your kitchen, and your schedule β€” South Indian first, with chicken on the days you choose, eggs whenever you want, and a smart travel mode for trips.

Get started β€” free I have an account

240

Indian foods with verified calories & macros

200+

Step-by-step recipes with exact gram quantities

2

Languages β€” full English & ఀెలుగు support

β‚Ή0

Free forever β€” no subscription, no ads

πŸ“… Daily plan

A fresh 4-meal plan every day β€” no dish repeats within the week. Knows whether you're home, travelling, or in hostel and switches the menu automatically.

πŸ— Smart food rules

Non-veg only on the days you choose. Sattvic days respected β€” no onion, no garlic, no egg. Skip what you dislike, see more of what you love.

πŸ“Š Calories & weight

Log what you ate with one tap. Track protein, carbs and fat against personal targets. Watch the weight curve bend toward your goal β€” week by week.

πŸ‘¨β€πŸ³ Real recipes

Step-by-step cooking for every meal in your plan β€” exact grams, teaspoons and timings. South Indian, North Indian, the lot.

The science behind your plan

  1. Your calorie target isn't a guess. We calculate your BMR with the Mifflin–St Jeor equation β€” the formula clinical dietitians use β€” then adjust for your activity level.
  2. A safe, sustainable deficit. 500–700 kcal below maintenance, never under 1,500 kcal/day (men) or 1,200 (women) β€” the floors recommended for adequate nutrition.
  3. Protein first: 1.6 g per kg of body weight. The evidence-backed target for keeping muscle while losing fat.
  4. Auto-adjusting pace. Within 3 kg of your goal, the deficit softens automatically to protect lean mass β€” no crash-diet endgame.

How it works

  1. Sign up in 90 seconds β€” tell us your age, height, weight, goal, what you love and hate.
  2. Open the dashboard daily β€” see today's breakfast, lunch, snack, dinner with portion sizes and calories.
  3. Tap "I ate this" after each meal β€” the calorie ring fills up. Log your weight weekly.
  4. Watch your trend β€” the chart shows your real loss curve, not a fake projection.